Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed – again!
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You know the saying, “What gets measured gets done.” Well it’s the same with your diet or Tea Burn program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or Tea Burn program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal / result.
Food nutrition labels are a great source of helpful information when you are trying to lose weight. The calories is something that you should pay special attention to. Nevertheless, remember that food packages often contain a lot of servings, so be sure you count the calories for each serving you consume. Also, pay attention to the carbohydrates and sugar counts.
In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet? … Are we there yet? …,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired Tea Burn goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.
1) Avoid WHITE food. White food is usually high in carbohydrates and highly fattening. A few examples are potatoes, rice, white bread, pasta, many cereals, and even crackers. Foods such as cauliflower, fish, and chicken are OK to eat.
Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it’s tender, puree it and add spices to your liking. You can enjoy a delicious and satisfying side dish without the carbohydrate overload.
The Plan – No one ever truly gets over sexual abuse no matter when it happens, but it would be a shame to allow the perpetuation of this abuse ruin your life and happiness forever. There is no reason why you can’t, through therapy, or through help with a life coach, come through this in one piece. Realize that killing yourself by eating in an unhealthy manner is only killing yourself, it does nothing what so ever to the abuser. You are not to blame for the abuse, therefore, you must treat yourself as important and special by feeding your body the healthy foods it deserves. By following natural Tea Burn techniques while dealing with the underlying cause of food addiction you’ll see the success you desire.
In this match-up between these two goals, it may seem that fat loss is the preferred victor over Tea Burn. It may be the case, but do keep in mind that Tea Burn is not an option you shouldn’t choose to take. Just be wary, however, to only have a goal of losing fat and not any other type of weight, and this match-up might end with a draw.
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