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We all know that nutrition is important.

Plants without proper water and nutrients are sickly and unhealthy; it is the same with humans.

We need high quality fuel to be fully empowered to be healthy and active.

As we Floridians are beginning to have an influx of local fresh fruits and veggies, this is a great time to explore human nutrition.

Let’s begin at the very beginning.

It is important for prospective parents to have a healthy diet to enhance fertility and for the health of the sperm, egg and embryo.

For example, studies have shown that a nutritious diet may reduce the risk of female infertility by as much as 69%.

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